In this episode, Jairus Martin, who has worked as a fitness trainer at various universities, including Harvard University and Liberty University, discusses some of the concerning research findings about high levels obesity, depression, and overall poor physical health among ministry leaders, college students, and church attenders.
Jairus talks about the importance of defining a Biblical perspective on bodily health, “unselfish self-care,” how to get quality sleep, and the three things you could work on to give yourself more energy. Jairus also gives numerous simple and actionable suggestions for how to improve your overall health this year.
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